Fall is approaching and the kids are back in school. Transitions can be tricky, but they also offer us ample opportunity for new choices! Now is the perfect time to choose a health supporting lifestyle for your kiddo (and yourself) that sets them up for health AND success in and outside of the classroom.
Read MoreA deficiency in this one single nutrient, can cause tension in your mind and body resulting in symptoms such as headaches, muscle cramps, muscle twitching, anxiety, constipation and more.
Read MoreIn our modern world, we are unfortunately surrounded by hazardous substances. Certain chemicals eaten in foods or drinks, applied to your skin or inhaled from the air can be absorbed by your body and may cause harm to your cells and organ systems. They can cause inflammation and increase the body’s production of free radicals, thus increasing your likelihood of developing chronic health problems. They can also mimic the body’s hormones and cause major imbalances.
In this blog post, we’re going to dive into the damaging effects toxins have on our body as well as how to begin living a greener life.
Read MoreTis the season for BBQ’s, celebrations, beaches, and all sorts of outdoor fun. All this nature and natural sunlight exposure is amazing for our circadian rhythm and Vitamin D production, but I know you may also be concerned about your skin health. So today, I’m going to shed some light on the sun’s radiation, the truth about sunscreen and natural ways you can protect yourself from burns and skin cancer.
Read MoreAllergy season doesn’t have to get you down any further. Follow these tips to help you say “goodbye” to allergy symptoms!
Read MoreInspiring hope and healing - anyone, yes even you, can create optimal health and bloom into full radiance with these 13 Tenets of Optimal Health!
Read MoreSeasonal Affective Disorder (SAD) hits about 6% of Americans. While seasonal depression and SAD have affected many in the past, mental health experts suspected the effects would be greater this season. A recent study in the JAMA Network Open found that the rate of depressive symptoms has tripled since the pandemic hit. Add the pandemic mental health symptoms such as depression to shorter days, less sunlight, colder weather and more isolation; SAD becomes magnified. How do we support our mental health in the winter?
Read MoreThere has been no time like this year that proves the fact that “the best defense is a great offense.” As we’ve seen through this year’s pandemic the strength of our immune system is critical to our overall health. The majority of COVID deaths were those that had underlying conditions that impacted the immune system.
As we make headway through cold and flu season, amidst a pandemic, I thought you might be interested in some immune boosting tips.
Read MoreI've seen so much fear, anxiety, and separation amongst clients and loved ones, alike. Rightfully so! We are in one of the most challenging times our modern society has been a witness of. But let's remember that we can choose calm and caution over fear, we can choose compassion and community over being closed off. Fear is also a virus - an infection that reaches mind body and spirit. Fear increases cortisol. Chronically elevated levels of cortisol impairs sleep and decreases our immune system. There is much we can do to create a blessing in this situation and boost our health and fulfillment as well....
Read MoreI'm a wholistic healing coach focusing on helping individuals suffering from chronic symptoms and mystery illness reclaim their health and their lives by focusing on mind, body, spirit healing techniques
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