I've seen so much fear, anxiety, and separation amongst clients and loved ones, alike. Rightfully so! We are in one of the most challenging times our modern society has been a witness of. But let's remember that we can choose calm and caution over fear, we can choose compassion and community over being closed off. Fear is also a virus - an infection that reaches mind body and spirit. Fear increases cortisol. Chronically elevated levels of cortisol impairs sleep and decreases our immune system. There is much we can do to create a blessing in this situation and boost our health and fulfillment as well....