There is a good chance that you or someone you know battles with some form of depressive disorder. While there is no one size fits all approach, because depression impacts people differently, there are a number of natural solutions to help or eliminate symptoms. In some cases, SAD may even be preventable.

In this class, we are going to explore a variety of root causes of SAD and share natural solutions for preventing, managing and/or eliminating SAD symptoms:

• Nutrition

• Balancing hormones and neurotransmitters

• Light Therapy

• Movement

• Personal growth and connection practices

• Aromatherapy

Don’t suffer another year living in internal darkness. We are here to support you to live more brightly and would love for you to join us!

COST: $10 (not incl. taxes and service fees)

Location: Mazopiya Natural Grocer in Prior Lake

REGISTER HERE: TBD