IMage source: happy healthy mama
Elderberries naturally contain vitamins A, B, and C and stimulate the immune system. Israeli researchers found that the complex sugars in elderberries support the immune system in fighting cold and flu. They developed several formulas based on these complex sugars that have been clinically shown to help ameliorate all kinds of cold/flu. In fact:
“Dr. Madeleine Mumcuoglu, of Hadassah-Hebrew University in Israel found that elderberry disarms the enzyme viruses use to penetrate healthy cells in the lining of the nose and throat. Taken before infection, it prevents infection. Taken after infection, it prevents spread of the virus through the respiratory tract. In a clinical trial, 20% of study subjects reported significant improvement within 24 hours, 70% by 48 hours, and 90% claimed complete cure in three days. In contrast, subjects receiving the placebo required 6 days to recover. “
*source: Wellness Mama
INGREDIENTS:
3 cups filtered water
3/4 cup dried elderberries
2 TBSP grated ginger
1 tsp dried cinnamon or 1 cinnamon stick
1/2 tsp ground cloves
1 cup raw honey
DIRECTIONS:
In a large pot, bring the elderberries, water, cinnamon, cloves, and ginger to a boil.
Reduce the heat, cover, and simmer until the liquid has reduced by half, about 45 minutes
Mash the berries carefully using a spoon or other flat utensil.
Pour through a strainer into a glass jar or bowl.
Discard the elderberries and let the liquid cool to lukewarm.
When it is no longer hot, add the honey and stir well.
When the honey is well mixed into the elderberry mixture, pour the syrup into a mason jar or 16 ounce glass bottle of some kind.
Store in the fridge and take daily for its immune boosting properties